Making the bed burns calories? You betcha. Our Calorie
Calculator clues you in to the number of calories you burn doing everything
from household chores to hard core sports.
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Calisthenics
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Sitting, writing
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Cleaning Windows
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Skiing, cross-country (3 mph)
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Dancing, ballroom
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Skiing, downhill racing
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Dancing, modern, moderate
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Skipping rope
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Gardening, digging
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Sleeping
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Gardening, weeding
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Sweeping floors
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House painting
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Swimming, leisurely
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Making the bed
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Table tennis
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Playing basketball
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Talking
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Playing soccer
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Walking, downhill, (2.5 mph)
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Playing tennis
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Walking, down stairs
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Practicing judo or karate
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Walking, indoors
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Running, 6 minute mile
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Walking, road
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Running, 12-minute mile
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Walking, in snow (2.5 mph)
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Shoveling snow
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Walking, uphill, (3.5 mph)
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Sitting, reading
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Walking, up stairs
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