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Super Healthy Pancake

Category:  PanCakes  Popular!
Author: Jasmine
Added On: 4/8/2006
Viewed: 7,027
Rating:Super Healthy Pancake has been rated 2.00 by 849 users (2.00) votes 849
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Ingredients

1 egg, or substitute
2 1/2 cup rice milk, or skim milk
2 tbsp. Sucanat, or brown sugar
1 T. honey
1 1/4 cup whole-wheat flour
1 tbsp. baking powder
2 tbsp. canola oil
1 tsp. vanilla
3/4 cup rolled oats
1 apple, shredded
1/4 cup raisins (or 1/2 cup blueberries)
1/4 cup sunflower seeds
2 tbsp. natural sesame seeds
2 tbsp. wheat germ
1/4 cup bran
Instructions
In large bowl, combine milk, egg, fruit sugar, oil and vanilla. Add flour, baking powder and mix well. Add the rest of the ingredients. Refrigerate overnight.

Pancake mixture will be ready for breakfast. Top the pancakes with maple syrup or molasses.
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 Super Healthy Pancake
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 Banana Split Pancakes
 Delicious Pancakes

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